Spunkmart Fresh Bottle Gourd

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Bottle gourd has always been regarded as one of the healthiest veggies.

This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated. Also known as Lauki or Doodhi in India.

It definitely doesn’t get as much attention as it deserves.

Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium

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